The Holistic Health Home Study Course gives step-by-step practical methods
for understanding and applying the five essential Laws of Health which are
connected with our use of air, water, food, exercise, and the mind. When we
understand and practice these laws we bring about the preconditions for perfect
health. Study at home, at your own pace. Whatever your age, this monthly
self-teach course reveals the secrets that bring you health and vitality. Each
Part comes in its own presentation folder and may be purchased either
individually or as a complete set. We recommend that this 12-part course be
studied month by month beginning with Part 1.
PART 1: OVERVIEW: Basic principles of
holistic health. Getting started. Importance of practice. Building your health
library. Your daily activity monitoring. What is health? Cause of disease.
Biogenic health. Self-assessment questionnaire.
PART 2: RELAXATION: You will learn how
to RELAX. Through relaxation you open doors to a number of other essential
health-creating techniques. Massage and Shiatsu relaxation techniques will also
be covered along with simple self-relaxation exercises.
PART 3: THE SCIENCE OF BREATH: You will
learn how to breathe properly! You will learn the Science of Breath and its
paramount importance in your health. You will find out how to use breathing to
improve your body's immunity. You will learn something about yogic breathing,
aerobics and aromatherapy.
PART 4: LIVING WATER: We are composed of
more than 70% water and this fact is important. You will learn how water
functions in the elimination of bodily toxins. The importance of pure distilled
water. You will learn how, what and when to drink for health creation, and its
importance in external use.
PART 5: THE ESSENTIAL SUN: The skin
surface of our bodies is the most crucial organ in our health. You will learn
of its role in the proper assimilation of food and elimination of waste, and
the importance of correct daily sun, water and air exposure to maintain its
proper function. You will learn about Improving Eyesight, Light Therapy and
PART 6: THE SCIENCE OF FOOD: You will
learn how to apply the Science of Food the importance of food purity and
the essentials of raw and organic foods to reduce toxin build up in your body.
You will find out how to apply the rules of Biogenic Living and learn about
Ayurvedic Health. Food combining for all-round health from diet. The importance
of fasting and how to fast. Homeopathic and Allopathic treatments.
PART 7: EXERCISE: You will learn how to
use postures and muscle energization to create perfect body tone and organic
function. You will learn how stretching and movement affect the efficiency of
waste elimination through the bowels.
PART 8: VISUALIZATION: You will learn
how to use positive mental attitude to replace old habits with
health-generating habits. You will be able to practice the power of
visualization, autogenics, hypnosis and Neurolinguistic Programming.
PART 9: CONCENTRATION: You will find,
through relaxation, how to quieten your mental activity to achieve proper
concentration and to use affirmations. You will find out about Bio-electricity,
Pulsors and Bio-entrainment.
PART 10: MEDITATION: You will learn how
to meditate to achieve mental absorption and experience higher states of
consciousness. You will learn to experience Dream Lucidity and Self-realization
and other effects of meditation.
PART 11: THE WHOLE SELF: You will learn
how the complex non-physical aspects of your being your etheric and
auric structure features in your further personal evolution. You will
learn about your cerebro-spinal psychic centres (chakras), about Acupuncture,
Reflexology and Bach Remedies.
PART 12: WISDOM: Finally you will learn
how to see yourself within the bigger picture of life. Theories of the possible
evolution of mankind. About understanding yourself and others better.
References to health-related belief systems from Theosophy, Yoga,
Rosicrucianism, The Fourth Way, Essene Culture and others.
FREE GLOSSARY: You will receive with
your first issue a 16-page comprehensive GLOSSARY OF TERMS on Holistic Health
for you to keep handy as you study the course.